5 Easy Things To Do To Be Healthy Today

5 Easy Things To Do To Be Healthy Today

Small changes can make a big difference in terms of improving your health. Try these five simple steps and start feeling better today

1. Chew Your Food

Chewing thoroughly will reduce the pressure on your digestive system and help your body absorb more nutrients. The digestion of complex carbohydrates begins with our saliva, which contains an enzyme called amylase, which stimulates the absorption of more vitamins and minerals in the small intestine.

2. Do Not Count Calories

While it is important to monitor portion sizes, the health world has shifted its focus from calorie counting to making healthy and nutritious decisions that are good for your digestive system. The old spell "calories are calories" has been challenged by recent research that says we should look at the types of food we eat instead of just the caloric content. Quality is the key.

3. Sweet And Simple

Do not fear sugar. The rules are simple: Clean and refine from your food as best you can and enjoy a natural and sweet source along with foods that will slow down the absorption and regulate blood sugar. For example, eat fruit with a small handful of high protein to reduce your overall snack food glycemic index. Or satisfy the desire for sugar after eating with a splash of honey because of rich protein

4. Forget The Mode

Let moderation be your mantra and be sure to pack your food with vegetables, fruits, lean protein and whole grains: introduce new ingredients into your diet gradually over the next few weeks to see if you notice any benefits.

5. Stay Positive

Researchers have found that we are more likely to adopt healthy habits if they are positive. Being told that we should not do something has less lasting impact than if they told us that eating or exercising would be positive. Concentrate on the results you want and treat the food as a positive choice to help achieve that goal.